Honey, Honey

"Honey Honey how you thrill me, aha

Honey Honey

I'd heard about you before

I wanted to know some more.."

Yes, yes I know. I'm corny. I am so corny that I know all the words to this ABBA song (the other lyrics just weren't relevant to this piece; I mean where would I be if I started this with "Honey Honey, really kill me"??) 

In case you haven't got it yet, my post today is about honey and its amazing healing properties. Surprise!

Honey has long been a staple in my diet (even before I became a crunchy mom so to speak) as it is mentioned in the Quran in several verses as being a "healing" drink. I often used it as a sweetener for tea, knowing that it was good for the throat and for coughs but was surprised to learn of its many other healing properties.

For example, did you know that honey lowers blood pressure? My mother in law's remedy is tried and tested: boil a tablespoon of honey in a glass of water and leave (covered) to cool overnight. The next morning, remove the foam on the top and drink first thing, before eating or drinking anything else. Do this consistently and you'll notice a change for the better.

I have blogged recently about how honey helped my cut lip (cringe) but did you know it was good for burns in addition to wounds? Apply honey regularly to a burn or a wound and watch it heal! It may sting slightly but I am testament to the fact that the sting lasts a fraction of a second and the results are instant and so worth it! Recently, Z fell and in the process she bit down hard on the inside of her lip - ouch! She had these big ulcer looking things as a result but a couple of days of applying Manuka honey and she was as right as rain!

Oh yes, at the risk of repeating myself, remember *raw* honey is best and to kick it up that one extra notch,  try to find local honey so you can reap the allergy fighting benefits. Which brings me to my next super duper reason for eating honey - help with allergies! The principle of local honey helping with allergies is rather similar to the "like cures like" premise of homeopathy. If your honey is local, it is created out of the pollination of local plants and flowers - the very culprits in the crime that is constant sneezing and watery, itchy eyes! The small amounts of pollen that are contained in your honey slowly build your immunity against the allergens and over time you'll notice you are less sensitive to them. Pure genius, right?!

Did I mention I love honey:?!

Use it for curing a myriad of infections - I mentioned its benefit in my Tummy Bugs post in relieving gastroenteritis (I much prefer the phrase tummy bug, don't you?!) and also in my Conjunctivitis post but it can really be used for any infection as a general immunity builder + antioxidant. 

Ever had a canker sore? Lose the Orajels & Bonjelas of today and use honey instead! It provides relief immediately and used regularly helps cure them (unlike OTC meds that just numb the pain but don't actually do anything by way of cure).

Since I'm such a stickler for stats, I just had to write that 1oz of honey contains (taken from the Whole Foods website):

Vitamins
nutrient	amount	%DV
riboflavin - B2	0.02 mg	1.18
niacin - B3	0.05 mg	0.25
niacin equiv	0.08 mg
vitamin B6	0.01 mg	0.5
vitamin C	0.21 mg	0.35
folate	0.84 mcg	0.21
pantothenic acid	0.03 mg	0.3
Minerals
nutrient	amount	%DV
calcium	2.52 mg	0.25
copper	0.02 mg	1
iron	0.18 mg	1
magnesium	0.84 mg	0.21
manganese	0.03 mg	1.5
phosphorus	1.68 mg	0.17
potassium	21.84 mg	0.62
selenium	0.34 mcg	0.49
sodium	1.68 mg	0.07
zinc	0.09 mg	0.6

Even though the above shows only trace amounts, isn't it amazing that a small amount of yummy liquid can contain a variety of different vitamins and minerals?! (I'm not a nerd, I'm not, I'm not, I'm not)


I guess what I love most about honey (and the primary reason I'm posting about it) is that it is so easy to give to our munchkins. R & Z rarely ever put up a fight when I give it to them, well except for when I add ginger into it and I can dose freely and often when they're sick. Plus it makes the yuckiest of herbs taste good and I need all the help I can get if I want to stay on my crunchy path! (remember, honey is usually not given to children under the age of 1 due to the risk of botulism).


I will leave you with a quote from another favourite cartoon character of mine, Winnie the Pooh!

"The only reason for being a bee that I know of is to make honey....and the only reason for making honey, is so as I can eat it."

So there!

~S~

When The Child Becomes The Parent

It's funny the relationship between a mother and a child isn't it? The mother tends to her child from the day she first finds out she's pregnant - nourishing, caring & of course worrying. During the subsequent formative years she continues to put her child's needs before hers rarely ever looking back and rarely regretting the sacrifices she made. So much so that even when she's reached the stage where getting through life becomes a Herculean effort, she still wants to be the carer in the relationship, the dependable one, the strong one. Yet at the same time you, as the child, can see the vulnerability, the sense of hopelessness and that never ending guilt in your mother as a result of her needing you. That's the moment where you, the child, become the parent. The one who will set aside the need to be held and instead be the one to hold. The one who will not shed tears and instead be the one to wipe them away. The one who will comfort and spoil, the one who will make sure all vitamins are taken on time, the one who will put fears to rest. 


Being a mother to your children is a hard job but being a mother to your mother is even harder.


~S~

Coping With Crappy Conjuctivitis

If you've had a child with Conjunctivitis, you know why part of my title has the not-so-articulate word "crappy" in it. 'Coz it sucks and it sucks big time i.e. it's crappy. Waking up to my eyes glued together by yucky, gooey gunk is not my idea of a great start to the day. If you're a child, imagine that frustration 100 times over. Nope, Pink Eye, much as I love the colour pink, is not my cup of tea and yet I've had the fortune of having it a few times in my life which leads me to the bad news about this specific ailment   - it is CONTAGIOUS!!!  Don't underestimate (..the things that I will do..there's a fire burning in my heart..sorry I digress) this please because it is next to impossible to avoid contracting conjunctivitis once someone has it in the house. You have to have a super duper immune system and start dosing as soon as it rears its evil head in the house and even then, chances are you will get it. It's like death and taxes..inevitable.

Inevitable though it may be, there are some really easy things you can do to help ease your child's discomfort. Not even going to go into immunity boosting as I've mentioned it enough in previous posts..you know the drill!! Boosting immunity at the first sight of a cold is most important as more often than not, Pink Eye will develop after a cold. Please note that all bouts of Conjunctivitis are *not* bacterial and therefore antibiotics, whether oral or via drops, may not always help. The following tips can be used for either. 

First things first. Make your child more comfortable by gently cleaning the gunk off his/her eyes. I like to do this with a combination of Chamomile & Eyebright tea which has been brewed for a good 10/15 minutes to activate the herbs' medicinal properties. I've mentioned Chamomile tea as an effective soothing agent - Eyebright is similar in that it helps reduce inflammation and as its name suggests, is especially useful in ailments of the eye. Use a clean cotton ball, dip in the tea and gently wipe across the eyelashes. It will take a few tries to get it all out, especially if it's a bad infection. Since the eyes can be sore and therefore hurt,  your child might resist having them touched - what has worked for me in the past is to first use the warm tea as a compress on closed eyes. The heat feels good and will help relax your child before you start to pry his/her eye lids open. You can also use the tea as a wash throughout the day - this will help soothe the achiness (spell check showed me raunchiness, really????) but will also help fight the infection.

Also effective for reducing swelling and discomfort is putting a warm (or cold if your child prefers it) teabag on the eyes. I would make R & Z lie down to nap and put them on while they slept, changing every so often.  A regular teabag works wonders here as the tannic acid in it helps both to soothe and draw infection out of the eye. Rosewater is another effective eye drop and antiseptic - there are people back home who have told me they believe rose water (pure water distilled from the rose i.e) actually helps improve eyesight as well. Others believe warmed milk eye drops work wonders - if you are nursing, breast milk is very effective both as a wash and in the form of eye drops. Goes without saying that it is antiseptic. Another favourite of mine is raw honey which I've said time and time again is a great antibacterial tool - dissolve some raw honey in warm water and administer as drops and use as a wash too ( I wouldn't recommend this for a very young child as the honey will sting - only for a second - but will sting nonetheless).

Most of us know that carrots are recommended for good eyesight so it is logical that Vitamin A is a useful supplement to have at hand for kids that are prone to recurrent infections of the eye. Prevention is better than cure so start introducing Vitamin A rich foods into your child's diet - look at my previous post to read about herbs such as Parsley & Thyme that are good sources. Also look at greens such as Romaine lettuce, Spinach & Kale. These will all help your child heal faster even when they're in the throes of an active infection so consider upping intake for the entire family during an outbreak.

For those of you that have kids with allergies, you may find that they develop eye infections with bad bouts - Vitamin D is great for helping with allergies and Cod Liver Oil which contains Omega 3s and Essential Fatty Acids which are also invaluable for fighting allergies and asthma. 

Use an emollient under the eyes to prevent dryness and itchiness. You can add a drop of Lavender or Roman Chamomile Essential oil to help heal the infection via Aromatherapy as well.

Finally, homeopathy can help. Here are some of the common remedies for Conjunctivitis:

-- Apis Mellifica (keynotes are swollen, red & puffy eyes, better with cold, burning sensation)
-- Belladonna (keynotes are sudden onset, throbbing/bloodshot eyes, sensitivity to light)
-- Hepar Sulphuris Calcareum (keynotes are irritability, sensitivity to cold, warmth helps & yellow discharge)
-- Mercurius Solubilis (keynotes are green discharge, sensitive to both heat & cold, excess salivation)
-- Pulsatilla (keynotes clinginess, yellow/green discharge, weepy)

Fun fact: Tears and mucus contain an enzyme (lysozyme) that breaks down the cell wall of many bacteria, which helps keep the germs at bay. So let those tears flow (for once)!!!!

~S~

p.s please take your child to the pediatrician if he/she is showing signs of blurred vision, has extreme pain or the above remedies do not help within a few days.

Packing a Vitamin Punch With Herbs & Spices

Chances are you have at least one, if not more, picky eater in your family. Sound familiar? I feel your pain. I used to be one of those annoying moms who everyone hated because her children ate everything. Oh and I mean everything. Serve me right for being so vain because now my children will, at best, turn their nose up at everything. Well everything apart from Mac 'n' Cheese. Yuck! If I never have to make MnC again, it will be too soon! For those of you who are at wits' end because your children aren't getting enough vitamins & minerals, herbs & spices are a *great* way of sneaking some nutrition into your fussy eaters. This is going to be one of those posts I guarantee will make you stop and think, "Wow, I didn't know that!" - that was my exact reaction when I first Googled "the nutritional value of Thyme". Intrigued? Read on...

I have mentioned Thyme a lot in my previous posts, namely in relation to coughs, as it is such a great expectorant. What I didn't know was just how much nutritional 'punch' it actually had. Did you know that just 100g of fresh Thyme leaves contain large amounts of Calcium, Iron, Magnesium, Vitamin A, C, B-6 & even dietary fibre? You can add Thyme to soups, pasta/pizza sauces and chicken marinades. If your children are like mine and are fond of tea, you can boil the leaves in some fresh, filtered water and add honey to sweeten. For those parents with anaemic kids that are desperate to get some Iron into their kids, this is a fantastic way to bridge some of the gap. 

Let's move on to Nettle. You may have had Nettle tea during your pregnancy if you had a midwife that tended to you as Nettle has a high percentage of Calcium and Vitamin K (Vitamin K is known for its blood clotting properties and in fact, babies in the US are routinely and controversially given a K shot at birth). Nettle is also a great source of protein oddly enough and I read somewhere that 1 serving of Nettle provides as much protein as a sink full of Kale! Add in the fact that Nettle is great for asthma and allergies and you've got yourself a super food! 

Having fun yet?! (Okay so I'm a little crazy, I'll admit it. It's also kinda late and I'm sleepy so don't be too harsh when judging)

Next stop and one of my faves, Fennel Seed. Fennel is a carminative as I've said before and is wonderful for tummy ailments. My usual use for it is in my Tummylicious Tea recipe but was pleasantly surprised to find out that it has high concentrations of Calcium, Iron & Vitamin C! I love the taste of Fennel and can have it by itself but the easiest way to give it to a smaller child is in the form of a tea.

You may have heard of Turmeric, another spice that is known for its antioxidant & antiseptic properties. Turmeric is great at fighting infection and people in the subcontinent use it for a variety of different  ailments ranging from arthritis to coughs. It has a high proportion of the mineral Manganese which activates enzymes needed to absorb several key nutrients in the body e.g. biotin which is needed for healthy hair and skin. It also has large amounts of Iron and also Potassium. In Pakistan, we add Turmeric powder to our curries so it is part of everyday cooking. You can make a tea out of it or add a few shakes to honey to give to your child. 

Parsley is a good herb to have at hand for both taste buds and nutrition alike! It is an excellent source of Vitamin A, C & K and also has good amounts of Iron, Folate & Potassium. Use fresh leaves on pizza or add it to sandwiches. I use it often as a topping for Garlic Bread and salads. It is rich in flavonoids which are antioxidants that help fight infections.

This is just a sampling of herbs & spices that you can use to enhance your child's vitamin and mineral intake. Other common herbs include Basil, Peppermint, Coriander & Dandelion and spices such as Black Pepper, Cloves & Cinnamon all of which have something to offer when it comes to fighting disease and strengthening the body overall. 

Spice up your life!

~S~

Anatomy of a Mother’s Brain!

Courtesy: The Laughing Stork Anatomy of a Mother’s Brain (Early Years)

Kids That Go Bump in the Night (or Day)

I remember the first time R rolled off the bed. One minute he was drifting off to sleep while nursing and the next minute - THUD! I awake to a piercing scream and find my baby face down on the floor. "I AM A TERRIBLE MOM!" - the words were stuck in my head like one of those songs you annoyingly keep singing despite best efforts  (Achy, Breaky Heart, anyone?). When Z was born, I was confident and almost cocky in my mothering abilities. I wasn't about to repeat the same mistake twice, oh no. We bought a bed rail and pushed the other side of the bed against the wall. When I travelled, I even put a mattress on the floor next to the bed, just in case she did, via some circus act, manage to make it to the floor. Guess what? She managed to roll off two connected twin beds, on to the mattress and then on to the floor under the bed. I found her a few minutes later on her elbows, under the bed, looking rather pleased with herself.  SERIOUSLY?!!! Point is that getting injured is a rite of a passage every child goes through at one point or another; no point beating your head against the wall (sorry couldn't resist!) and ditch the mommy guilt too please!

Bumps 'n' Bruises

Time to revisit our ol' friend, Arnica! Arnica is one of those things no one should be without. You can rub some ointment gently into the bruise a few times a day and you'll be amazed at how quickly the swelling goes down. Better yet, keep some in the fridge so you can attack the swelling from all fronts. You can also administer Arnica in tablet form (30C or 30X a few times a day) for very severe bruises similar to the egg shaped one R acquired in Gym class. Sigh. There are some other simple remedies you can try like using lavender oil and also ice of course. There's also a folk remedy my mom swears by which is a 1/4 tsp or so of Turmeric powder mixed in hot milk - it's supposed to heal deep injuries from within. The milk is the carrier because apparently Turmeric works best when mixed with high fat content foods - you could substitute the milk for something else that has similar properties. This works well for injuries to the bone. The herb Comfrey is also known to aid in healing of bones and muscles and can be used as an external soak for inflammation. Add some Epsom Salts to a hot bath (Magnesium Sulfate) and the heat combined with the properties of the salts will also aid in reducing any associated pain. My final remedy for aches and pains general is a rice sock - take an old cotton sock, fill it with uncooked rice, microwave and voila! You have a home made heat pack.

Here is the link to a post from a fellow mommy blogger who details the things to watch out for when your baby gets a bump on his/her head. Dizziness/concussion is an alarm bell and any signs that your child is behaving out of the ordinary after an injury should be treated seriously and addressed by a doctor. 

Cuts 'n' Scrapes

I've talked about Calendula being great for wounds before so I won't go on like a broken Billy Ray Cyrus record (tee hee). Clean the wound with some witch hazel or my favourite, California Baby's Boo Boo spray a.k.a diaper wash first because Calendula tends to seal wounds with alarming speed. In my embarrassing post about my cut lip, I also mentioned raw honey working well for cuts - it arrested the bleeding immediately so it's a good one for wounds that don't respond to pressure or ice. If after a cut, you notice bruising or inflammation around the wound, it is likely the wound is infected and you should have a doctor see it (although Calendula and honey will work to prevent infection so if you catch it in time, this should not happen).

Burns

Raw honey works equally well for burns. Another great homeopathic cream like Arnica & Calendula is Urtica Urens. Great for burns and has helped me avoid blisters if used immediately. Vitamin E oil (break open a capsule or buy the oil itself) can help prevent scarring and also helps in healing the skin. This is really for first degree burns only. For more severe burns, take your child to the doctor to be on the safe side and use homeopathy to help help with the healing. The more common remedies for burns (with a young child, symptoms will be difficult to determine however) are:

-- Cantharis (restlessness associated with burn, better from cold)

-- Hypericum (shooting pains in nerves)

-- Hepar Sulphuris Calcareum (infection associated with a burn)

-- Urtica Urens (stinging pain, worse from cold)

AOBs (Any Other Business..I have to use my Project Management skills somehow!)

-- For insect bites, try applying a drop of neat lavender oil (this is the only essential oil you can apply undiluted) directly on the bite. Also use a baking soda paste to help with itching.

-- For splinters, tape a piece of banana peel onto the affected area and leave for 5 mins. The properties of the peel are supposed to help draw the splinter out

-- For bee/wasp stings, try homeopathic Apis Mellifica especially if the area is hot and swollen.

-- For nosebleeds, try a pinch of organic Cayenne pepper on a moistened q tip. Doesn't sting much contrary to belief and works immediately. 

I'll leave you with a quote from one of my favourite Mr. Men stories, Mr. Bump ;-)

"The trouble was that Mr.Bump just could not help having little accidents. If there was something for Mr. Bump to bump into, he'd bump into it all right."

~S~

"Doctor, Doctor I Can't Sleep At Night"

Source:  http://failblog.org


For all my sleep deprived readers, hang in there (and read my previous post ;))

What a Nightmare! The Importance of Sleep

If you have a child, you are familiar with insomnia. Period. (This one deserves a line of its own for dramatic effect, more a little later).

You're also very likely familiar with nightmares and have probably also experienced a night terror or two. The first time I met Mr. Night Terror up close and personal was when R was about 2. Needless to say I was a nervous wreck. What's not to fall apart about when you see your child screaming at the top of his lungs, completely oblivious to your reassurances and hugs and there's not a damn thing you can do about it?

Nightmares vs Night Terrors

Night Terrors	Nightmares
No recollection the morning after	Memory of having the bad dream and in fact will be able to discuss it
Eyes open but not awake	Alert
Comfort/touch does not help	Hugs and reassurance will soothe
Will often go back to deep sleep immediately after	Will likely need help getting back to sleep

Often during a night terror, your child will scream, seem very afraid and unfortunately there's not much you can do to help except ride the storm out - the good news is that it doesn't last long (although it seemed eternal to me) and it has no permanent effects on your child. The most important thing during a night terror is to make sure your child isn't in harm's way as he/she will not be alert enough to realize what is happening. Where you can be proactive is in preventing night terrors in the first place primarily by ensuring your child isn't overtired. Another trick my pediatrician taught me that applies to different types of  'night wakings' is to study their pattern i.e. what time of the night does it usually happen, do certain foods (common culprit is caffeine) trigger it? If you notice the night terrors happen at a particular time every night, wake your child 10 minutes before and get him/her out of bed either to take a bathroom break or to get a glass of water. Night terrors may also be more common when children are sick. 

With nightmares, reassuring your child is the best course of action. Hug your child and help him/her get back to sleep. Talk abut the nightmare the next day and teach your child how to handle it. My love affair with 'tools' started with this very issue - I want my children to be confident, independent and able to tackle their fears (can you tell I was a scared-y cat when I was young?!) so I started coming up with different ways to 'arm' them. One I like especially is positive imagery i.e. replacing the negative image (monster, shadow etc) with a positive one (ice cream, playground, smiley face). You'd be surprised to hear how much children need to feel in control of their lives - equipping them with these tools allows them to do just that and chances are they will use them well into their adult lives. 

Another thing to watch out for that applies to both night terrors and nightmares is limiting the amount of exposure your child has to potentially scary images via television, movies and video games - especially if you have a sensitive child. It takes a bit of detective work to figure out what constitutes scary for your child but it's worth it in my opinion. For e.g. R has been scared of people in costumes since he was a toddler but I only recently discovered that it is the mask part of the costume that he is afraid of. Interesting, no?

Insomnia 

So back to the point about ensuring your child has had adequate sleep. Lack of sleep (in my humble opinion) is one of those things that is most underrated in the world of parenting - I have been on both sides of the fence i.e. have let my kids stay up late when they didn't seem sleepy and also seen the difference when they had a consistent, early bed time. Trust me when I say the difference is eye opening! The consistency allows their body clocks to ring when it's time to sleep and the earliness means they get good quality sleep and also enough of it. I am posting below what is considered 'enough' on average but the point to note here is not to get hung up on the # but to use it as a guide along with your observations of your child in the morning (warning signs are crankiness, not easily woken in the morning, falling asleep in the car, complaints of being tired):

Age	Total Sleep (inc naps)
Birth - 2 months	16-18
3 - 11 months	14-15
1-3 years	12-14
3-6 years	11-13
6-10 years	10-11
10-17 years	8.5-9.5

Again, this is only a guide and the real test should be watching your little (or not so little) one for cues. In my case, my kids have always, God help me, been early risers :-) They will wake at around 6:30am come rain or shine - I learnt very quickly that the only way they would get enough sleep was if I put them to bed early. So at the ages of 4 and 6, both my kids sleep at 7:30 and wake at 6:30 without a nap. A little on the lower side for Z but she will sometimes wake 1/2 hour or so later than her brother (provided he stays quiet enough after he wakes). 

Can I just take a mommy minute to say that lovely as this all sounds, I AM EXHAUSTED!!

OK, now that I have that out of my system, on to some natural ways to enhance your child's sleep experience. BTW if you are breast feeding, you can try these yourself as well to reap the benefits indirectly.

~ Passion Flower Tea (for children over 1 year): Passion Flower is known for its sedative and calming properties. Brew up a cup and have your child sip on it as part of your night time routine. Also effective is Chamomile tea.

~ Rescue Sleep (for children over 1 year): a derivative of Rescue Remedy which I've spoken about in several posts. It contains 6 flower essences that all help promote relaxation.

~ Essential Oils (safe for babies): use our old friends, Lavender and Roman Chamomile on your child's pillow or PJ's to soothe fears. 

~ Massage (wonderfully safe for babies!) - use Olive Oil after a bath and gently massage your child's tummy, back and feet. Add oils above to double the dose of relaxation.

~ Lullabies/White Noise (much needed for babies!): I LOVE Music Together lullabies but try any soothing music. Also useful is turning on a fan outside your child's room to create 'white noise' i.e drown out other sounds from the house like a loud TV for e.g. 

~ Foods containing Melatonin: cherries, flax seed, fennel, green cardamom (make tummy tea!).

~ Avoid giving your child caffeine a couple of hours before bedtime (i.e. chocolate!).

~ Avoid too much sugar before bedtime (did I mention chocolate?).

~ Switch off the TV, video game console and computer a couple of hours before bedtime.

~ Look into a consultation with a professional homeopath to address any underlying issues if the problem is long term.

“I love sleep. My life has the tendency to fall apart when I'm awake, you know?”  Ernest Hemingway

~S~

In One Ear Out the Other, Please! The Guide to Childhood Ear Infections

Ear infections - ugh! What a nightmare thing for a child of any age to go through. The worst thing? When one measly ear infection develops into a chronic case and the bacteria eventually become antibiotic resistant leading to an endless cycle of stress and frustration. Do not despair however, there is hope! Easy hope too, not the hard kind where you have to give something up to get results :-)

First stop - you guessed it, start attacking the infection with Echinacea and Vitamin C or whatever immunity booster you prefer. Remember to dose every hour for the first couple of days and then you can decrease the dosage to a few times in a day. Echinacea loses its effectiveness if you give it for too long so dose up to a week and then give it a rest. You can use it preventatively but using the 1 week on, 1 week off rule. More often that not, ear infections are the result of an extended cold..the excess mucus/fluid in the nose backs up into the ear and then builds up which becomes a breeding ground for bacteria and hence an infection. So get to it, and fast!!

Second and more importantly, get yourself some Garlic Mullein Oil. Trust me, it's your best friend during an ear infection. No, make that your *only* friend. This wonderful compound is basically an infusion of garlic and Mullein flowers in olive oil. The garlic serves as an antibiotic and mullein is known for its soothing properties and for reducing inflammation. Warm the oil by placing the bottle in hot water for a few minutes. Test the oil (no burns, thank you!) on the back of your hand and then drop a few drops in the affected ear. For maximum effect, you can plug the ear with a cotton ball. Repeat several times during the day. I promise you, it will work! I cured Z's ear infection with just this and hourly doses of Echinacea. Note that this is for an ear drum that is NOT perforated. For an ear drum that has ruptured (and this should be confirmed by your pediatrician) you don't want to drop anything in the ear as it needs to be kept dry. Look at the section on homeopathic remedies below for a perforated ear drum.


For those of you who do not have access to ready made Garlic Mullein Oil, even cloves of garlic infused in olive oil will help. Just cook (on very low heat) a couple of crushed garlic cloves for a few minutes in about 1/2 cup of olive oil. Let it steep for about an hour and strain through a coffee filter. Since this is made from fresh garlic, try to use it within the week.

Back home in Pakistan, we are always told to keep warm when sick. I know that there is a lot of literature out there that refutes this but there is something to be said for changing the body's internal temperature drastically. Remember how fevers kill off harmful bacteria via heat? The corollary is that they thrive in the cold. 

If the combination of Echinacea and Garlic Mullein doesn't do the job...you didn't do it properly!! hehe. No, seriously, these 2 things really should be sufficient for an average ear infection but you need to do it regularly and keep it up for at least a week. There are some homeopathic remedies for ear infections too and I've noted some of the more common ones below (for instructions on using homeopathy, see post on teething)

-- Belladonna: intense, throbbing pain that comes on suddenly. The ear will be red and your child will have high fever (usually over 102) and emanate heat. Face may be flushed.

-- Chamomilla: a child that is screaming with pain, finding it intolerable, will need this remedy. Better momentarily when carried around. One cheek red, the other pale.

-- Hepar Sulphuris Calcareum: usually used in later stages of infection. The ear produces discharge and has pus and the patient will be very irritable and sensitive especially to cold.

-- Mercurius: ruptured ear drum, green and foul smelling discharge ear. You'll find sensitivity to temperatures (both hot and cold), offensive breath and excessive salivation & sweating.

-- Pulsatilla: like I mentioned in the teething post, a Pulsatilla child is usually clingy and craves affection. There is yellow/green discharge from the nose or ears and he/she will usually be better from being outside.

If your child has a ruptured ear drum, keep it warm and dry. That means no swimming and when bathing keep the ears covered with a shower cap or plug it with a cotton wool coated with non petroleum jelly. For more on why petroleum/mineral oil aren't the greatest things for your skin and what alternatives to use, see a great post on http://blisstree.com/look/vaseline-bad-for-you-petroleum-jelly-alternatives-879/. 

Another tried and tested remedy from a friend was to put some raw, chopped onion in a cotton sock or wrapped up in muslin and hold against the ear for instant relief! You can also use the reflexology points for the ear and massage with olive oil several times during the day, see the chart for the correct one.

"Ears" to good health!

~S~

Your Children Want YOU!

Your Children Want YOU! What a wonderful, inspirational message. There is really nothing more to say than read this blog post and go give your kids a hug!

To all my readers - you are all wonderful, creative, unique and amazing! Don't ever let anyone *ever* tell you otherwise!

~S~

Tackling Tummy Bugs

We've all been there. That moment when it truly dawns on you that not only are you a parent to your children but often a very convenient receptacle for them to throw up in. Ah yes, the joys of parenthood! Thankfully, there are some really effective remedies out there that work quickly and effectively to tackle stomach infections, most of which you either have in your kitchen or can easily procure.

Tummylicious Tea

My mom's recipe for instant relief! Not being one to really adhere to exact proportions (except when I'm baking) I usually just throw in a handful each of:

-- Cardamom seeds (black is better but green will do)

-- Fennel seeds

-- Fresh mint (dried can work too)

Boil in clean, filtered water and then let it brew for 5-10 minutes. Voila! You have an instant fix for diarrhoea and children will love it because it smells and tastes yummy! Safe enough for a baby and not toxic in large amounts so you can dose throughout the day. For a baby I would give a teaspoon or so several times a day. For an older child, you can sweeten with honey and give as much as they'll take. You can also add some freshly grated ginger, especially if your child has abdominal cramps as ginger has anti-spasmodic properties.

Raw Honey (not for children under 1)

I've mentioned raw honey in several previous posts and so I'm sure you can tell by now that I love the stuff! Won't bore you with the detail again but the short of it is to give your child raw honey by the teaspoon several times a day and let it work its magic.

Yoghurt

Probiotics are an essential part of any healthy tummy and aid in the replenishing of the intestinal flora which can get depleted through use of antibiotics. Go for Greek, plain yoghurt or kefir which is a fermented milk drink and has even more of a punch when it comes to that friendly bacteria we need.

Some BRAT for your brat

The BRAT diet is a well known approach to dealing with gastroenteritis and consists of adding bananas, rice, apple sauce and toast to your diet for a few days. While this is not recommended as the sole diet during a tummy bug, it can be incorporated along side other neutral foods like clear broths, yoghurt as mentioned above and potatoes to gently nourish the stomach while it's recovering. If your child is actively vomiting and cannot even retain water or liquids, you should concentrate on preventing dehydration first and then move to solids. While we're talking about diet, there are some foods you should avoid giving your child when he/she has a tummy bug, primarily dairy but also processed, sugary foods that weaken the immune system and prevent efficient healing.

Home made ORS

A child that is vomiting or has diarrhoea not only needs to be kept hydrated through constant water intake but also needs replenishment of lost electrolytes which are essential for a healthy functioning body. Over the counter ORS is usually laden with unnecessary chemicals and you can just as easily make one at home that serves the purpose and is good for your child too. The following is a WHO recommended ORS which gets the glucose/sodium balance correct but I have added some OJ which will also replenish Potassium.

Measure 1/2 tsp of salt into a large jug. Add 1 tsp of baking soda (not baking powder!). Add 6 tsp of brown or unbleached white sugar. Measure in 8 oz of orange juice. Add water up to the 1 litre mark and stir to combine.

Administer throughout the day and safe for babies too. 

Other useful therapies

-- Chamomile tea: also aids in relaxing the stomach and nerves!

-- Essential oils like German/Roman Chamomile, Lavender and Peppermint massaged onto the chest 

-- Look into homeopathic remedies such as Veratrum Album (cold sweat, very weak), Arsenicum Album (restless, burning stools, cause often spoiled meat), Colocynthis (cramps make your child double over and pressure helps), Podophyllum (watery, explosive and painless stools that are preceded by rumbling in the tummy).

-- Reflexology: see post on Constipation for relevant points on foot to massage

Most importantly, stay calm and keep your child calm too! Use Lavender, Rescue Remedy and Chamomile tea to help both of you relax. 

This too shall pass (literally)!

~S~

When Your Child is Sick - Useful Guide

Short post for today; wanted to share a great article (click on link to access)  I came across on a post on the Raising Natural Kids Blog  that provides some general guidelines around what to do when your child is sick (and how not to panic!). Mirrors a lot of the techniques and suggestions I have outlined in various posts but thought this was a great all round tool to have at hand.


Happy Reading!


~S~

Fighting the Natural War against Cavities

Z has cavities :-( Naturally (haha!) I didn't want to drill and fill so I went on a bit of a mission to find some way to heal them without a trip to the dentist. Enter Dr. Weston Price. For those of you unfamiliar, Dr. Price recommended maintaining healthy teeth through diet, namely the addition of Vitamin D through raw dairy and bone broths and the removal of grains from our diets. He also advocated the use of cod liver oil and butter oil which synergistically act to nourish teeth and help them remineralize. Remineralization - now that's a term you will not hear at a dentist's office primarily because most dentists don't believe a cavity can be reversed :-) Always one to fight the norm, I set out to see if I could prove them wrong. (that sounds awful; my real motive was definitely improving my daughter's dental health, honest!)

Step 1: Research on the best cod liver oil supplement out there. Verdict? Green Pasture. They have a variety of products on their website and you can read some more about the importance of cod liver oil as well as Vits A & D for healthy teeth.

Step 2: Find a way to get the fishy (!) stuff into my daughter's unusually, firmly closed and unable-to-pry-open mouth. The first attempt ended in chocolate-y, fishy, goo all over my nice clean kitchen floor. Hmm..if I'm going to justify spending $40 (yes it is expensive but a little goes a long way as I later learnt) every so often on a jar of this super food, I'm going to have to do better than that. Enter my saviour.. apple sauce! Mixed 1/2 tsp in a tablespoon full of it and lo and behold, it actually stayed in her mouth and off the floor! 

Step 3: Keep the routine going every day for a couple of months..now there's the real challenge! I need to stock up on apple sauce and be very diligent about cleaning my spoons because I need one for getting the oil out, another to scoop out the apple sauce and a third to mix them together. Why you ask? Well if your child is even 1/4 as fussy as Z, you will not be able to get away with a speck of that oil in the tub of apple sauce or on the spoon that is eventually used to finish the tub to drown out the taste!

Soooo..I will chronicle my journey to reverse Z's cavities in this post. So far I'm about 10 days into it and have noticed a couple of interesting things. Firstly, the last cold Z had did *not* develop into a cough. For those of you who have read my post about coughs, you know that every cold she has goes to her chest. Not this one, yay! Secondly, she has to some extent lessened what my ped. called 'mouthing' i.e. putting random, yucky things in her mouth. And when I say yucky, I mean really yucky! I have heard that mouthing can be related to deficiencies..some say zinc, others calcium and my pediatrician said possibly iron as well. I am thinking then that perhaps this high vitamin oil might actually be bridging some of those. Fascinating, no? Did I tell you I LOVE natural remedies? Especially when they work ;-)

I will keep you posted. 

Meanwhile, may *you* never need a dentist!

'Night,

~S~

The Great Diaper Dilemma - How to Deal With Diaper Rash

Diaper Rash is one of those awful things you and baby could do without. Seriously. Also terrible is the guilt that goes along with having somehow caused the rash by being negligent and not changing your baby on time. Lose the guilt, it's not your fault. Some children are more susceptible than others especially if they are sensitive to particular types of foods - with Z, it was always sour fruits - the day she would OD on grapes, her stool would become acidic and her bottom would be as red as a tomato.

First things first -- lose the diaper! I know it's a pain (especially when you have a boy, ugh!) but sometimes that alone does the trick. Lay your baby on a towel and let him/her get some air. If you can do that at intervals throughout the day, you will be well on your way to solving the issue. Similarly, do not use wipes! While they're a great help on the go, you can skip them altogether at home and use cotton wool and warm water. Add some lavender to the water or some rose water (one of my favourite home remedies of all time - ladies, try using pure rose water as an astringent, great for the skin and smells great!) and some witch hazel and you have a home made diaper wash. If you have to put a diaper back on, make sure baby is completely dry as moisture can exacerbate the problem. 

The best diaper rash cream out there is none other than our old friend, Calendula! It doesn't sting, heals faster than you can say boo and has no harsh chemicals found in commercially prepared diaper ointments that can make matters worse. My favourite brand is Weleda but any ointment (I prefer ointment, not lotion or  cream as the ointment is much more soothing) which is pure, homeopathically prepared Calendula with no other additives will work just as well. (I don't recommend homeopathic self treatment for any type of rash, even diaper rash; please see a professional if you want to go the homeopathy route)

For a longer term solution, assess your baby's diet to see if there are any identifiable culprits. Add a probiotic or incorporate lots of organic, plain yoghurt to baby's diet which will help balance the intestinal flora. Do this especially if your child is taking antibiotics as they tend to deplete the stomach of both the good and the bad bacteria.

Another culprit for frequent/persistent diaper rash is Candida, the fungus that causes a yeast infection. If baby's bottom is bright red and shiny and has raised blotches, yeast may be the reason. All the above tips will help, especially the probiotics, but here are some additional remedies you can try for yeast if you want to avoid giving your child anti fungal medication:

Tea Tree Oil (external use ONLY): put a drop of tea tree essential oil into a heaped tablespoon of almond oil and either add to your baby's bath or massage onto baby's bottom. Make sure you dilute it as it will sting if you don't!

Yoghurt: we talked about incorporating probiotics into your child's diet but smearing plain yoghurt directly onto the diaper area is also great for yeast infections! The coolness of the yoghurt will help soothe the inflammation and you'll be kung fu(ngus) fighting the germs too. Double whammy!

GSE: one of my all time favourites and safe to use, even with a newborn! You can make a wash by adding 5 or so drops of it into a jug of warm water and applying to the rash or as an oral dose by mixing 1-2 drops with some juice. If you're breast feeding, take it yourself and it will move downstream to your child (adjust the dose accordingly).

Change detergent/diaper brand: if you are not using a natural laundry detergent, this may be the time to make a switch. I noticed R's eczema changing for the better the moment I switched from a regular (hypo-allergenic mind you) detergent to one free of harsh chemicals. Same goes for your brand of diaper.  

Here's to soft skin, as smooth as a baby's *rash free* bottom!!

~S~